5-Minute Pre-Date Pre-Game Worksheet

5 Minutes to Magnetic Confidence:
Crush Pre-Date Nerves Before You Even Walk In

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Ever find yourself standing outside a date, heart racing, mind spinning, trying not to overthink every word? You’re not alone.

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Here’s the truth: confidence isn’t something you’re born with—it’s something you step into.

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And it only takes 5 minutes.

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That’s why I created the Pre-Date Pre-Game Worksheet—a one-page, foolproof routine to:

  • Calm your nerves in minutes
  • Step into playful, magnetic energy
  • Feel grounded, confident, and fully present
  • Know exactly how to start conversations and spark curiosity

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Quick, actionable exercises that turn anxiety into calm, charisma, and connection—so she leans in, not away.

Most men overthink, freeze, or show up anxious—sabotaging their chances before they even open their mouth.

What You Get:​
​✅POWER POSE: Quick body hacks to shift energy and command confidence.
✅ MY PRIDE LIST: The exact qualities you’re proud of—so you walk in remembering why you’re awesome.
✅ CONVERSATION STARTERS: 1–2 playful questions to spark curiosity and connection.
✅ MINDSET CHECK: Clear your anxious thoughts and set your intention for the date.
✅ ENERGY ALIGNMENT: Step into the room grounded, calm, and magnetic.

This worksheet gives you:

  • A repeatable pre-date routine that builds confidence fast
  • Actionable steps, not theory
  • A playful, grounded approach that makes you magnetic, not arrogant

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Step in calm. Step in confident.
Step in magnetic. Your next date starts now.

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